Deep tissue massage is where the practitoner applies firm pressure and slow strokes to target specific areas of tension. This method helps to loosen muscle tension, improve circulation, and break up adhesions (knots).

This type of massage is particularly helpful for areas of the body susceptible to chronic pain. As deep tissue massage involves firm pressure, it is important to let your practitioner know if the pressure is to your comfort level. 

Myofascial release is a therapeutic technique that uses gentle, consistent pressure and stretching to release tightness in the fascia. Fascia is the connective tissue that surrounds the muscles in the body. 

This type of massage helps clients with chronic pain, restricted range of motion, and postural imbalances. It can help improve range of motion, reduce adhesions, and improve flexibility.

Trigger points are specific areas within your muscles that contain a tight knot or band of muscle fibers. These develop due to strain, overuse, trauma, or stress and can lead to muscle tension, restricted range of motion, and pain.

In trigger point therapy, the practitioner finds these trigger points and applies direct pressure with stretching or massage to alleviate the tension.

Orthopedic massage is a specialized type of massage that targets issues relating to the muscle, joints, and surrounding tissues. Various techniques are used to alleviate pain and improve musculoskeletal health. These include deep tissue massage, myofascial release, stretching, and joint mobilization.

This type of massage is used for clients with conditions such as postural imbalances, chronic pain, recovery from orthopedic surgery, or sports injuries. It begins with a thorough assessment of the injury, posture, and movement patterns for focused treatment.

Kinesiotaping involves the application of specialized tape to provide stability, support, and pain relief.  The practitioner applies the tape in specific patterns and tension levels to reduce pain or inflammation, improve joint alignment, support injured muscles, and enhance overall function.

This helps the rehabilitation process and can be applied for several days at a time.

Microcurrent point stimulation (MPS) is a specialized technique that uses low-level electrical currents to stimulate trigger points. The practitioner applies electrodes to the trigger points and electrical currents are emitted to modulate pain signals and encourage healing. 

This technique is used for post-operative care, chronic pain conditions, scar tissue management, and improving range of motion. The duration and frequency will vary based on the client's condition.

With Instrument-Assisted Soft Tissue Mobilization (IASTM), the practitioner utilizes specialized tools to apply controlled pressure and strokes on the soft tissue. This helps to break down scar tissue and knots, which helps promote tissue healing and improves mobility. 

This is similar to the Chinese practice of Gua Sha which focuses on improving circulation and releasing energy blockages.

Myofascial cupping involves the application of specialized cups that create suction on the skin to release tension and promote healing in the fascia. The cups create a vacuum and draw the skin and superficial tissue into the cup which separates the fascia and muscles, promoting increased blood flow and lymphatic circulation. 

This can be used for clients with muscle pain and restricted range of motion to release tension and improve tissue mobility.

Medical cupping for deep tissue involves the application of specialized cups that create suction on the skin to address the deeper layers of muscle tissue. The cups are applied to specific areas such as tight muscles or chronic tension to lift and separate the superficial layers of tissue. The practitioner is able to access the deeper muscle layers to release muscle pain and tension, improve flexibility, and improve range of motion. 

Medical cupping for lymphatic drainage focuses on improving immune function and health. The lymphatic system removes toxins and excess fluid from the tissues. 

The cups are applied to specific areas where the lymphatic flow is sluggish. The gentle suction helps to stimulate the lymphatic vessels and encourage movement of the fluid. The practitioner applies the cups in a specific sequence to follow the pathways of the lymphatic system. This reduces swelling and supports the detoxification process.  

Swedish massage involves a combination of long strokes, kneading, circular motions, and gentle tapping to manipulate the soft tissues and muscles. This can focus on the whole body or specific areas of concern.

This type of massage is used to promote circulation, release muscle tension, and promote overall relaxation and wellness. This can reduce pain and improve flexibility. 

Hot stone massage is a technique that utilizes heated smooth, basalt stones on the back, legs, or palms of hands. The heat from the stones is used to warm and relax the muscles. This helps increase circulation and allow for deeper tissue manipulation. 

Hot stone massage is useful for clients with chronic pain or poor circulation. It can improve blood flow, ease muscle stiffness, and reduce stress.

Prenatal massage is used for pregnant individuals to address the specific physical and emotional changes during pregnancy. The goals are to alleviate discomfort, reduce muscle tension, promote circulation, and provide emotional support. 

The practitioner uses gentle strokes, kneading, and target pressure. This can benefit both the pregnant person and the baby/s by improving blood and lymphatic circulation and overall wellbeing.

Postnatal massage focuses on the physical and emotional wellbeing of the client to address the needs and recover of the body after childbirth. The practitioner utilizes gentle strokes, kneading, and target pressure to promote lymphatic circulation which reduces swelling and encourages healing.

This can improve relaxation, reduce stress, assist with hormone regulation, and support postpartum recovery. 

Aromatherapy is the use of aromatic plant extracts (typically essential oils) to stimulate the olfactory system and impact the limbic system which promotes relaxation, stress relief, and mood enhancement. The oils are typically inhaled or applied topically by the practitioner. 

Aromatherapy is used for a wide variety of concerns such as chronic pain, fatigue, sleep, or mood imbalances. Different oils are used to promote different therapeutic benefits.

Rapid tension relief addresses areas of muscle tension, tightness, or pain to provide quick relief. The techniques focus on releasing muscle knots and spasms, improving circulation, and promoting relaxation. 

This technique is used to address acute muscle tension or injury. 

Assisted stretching is the application of gentle, slow stretches to different areas of the body to improve flexibility and range of motion and reduce muscle tension. The practitioner guides and supports your body through stretches to target specific areas of concern. 

Different stretching techniques may be used such as static stretching (holding the stretch), dynamic stretching (using controlled movements through the stretch), or a combination of stretching and muscle contractions.

Reiki Healing is a modality used for enhancing quality of life, connecting to your own subtle energy centers, clearing dense energy, and expanding awareness.

We offer a Chakra Balancing Reiki Healing & Kundalini Reiki Healing.

An oncology massage is a specialized form of massage therapy tailored specifically for individuals who are undergoing treatment for cancer or who have a history of cancer. It's designed to provide comfort, relaxation, and relief from the side effects of cancer treatments, such as chemotherapy, radiation therapy, and surgery. 

Our medical massage therapists are trained to meet your unique needs and will discuss with you your medical history and current treatment before any massage.